Summer 2022
Recap
Players completed an 8 week strength & Conditioning program at NETF
Players focused on gaining strength with a tailored program. Focus was put on building strength with one legged exercises along with quickness and power with sprints and plyometrics.
Coach Jessica Healey and Sydney Brodt
Coach Healey Professional Women's Hockey Player of the Buffalo Beauts along with Coach Brodt Professional Women's Hockey Player and Captain of the Minnesota Whitecaps came to town for NHDP.
Yoga with Stephanie Eliuk
Players learn the importance of flexibility and mobility with coach yoga instructor Stephanie.
Coach Ashton Bell
Coach Ashton Bell worked with athletes this spring and summer. Players got to see her 2022 Gold Medal won with Team Canada.
Coach Mo Aanenson
Strength and conditioning coach Mo former UMD bulldog jumped on the ice with players throughout the summer.
Spikeball
Players got competitive in a spike-ball tournament played on the last day of camp during their off ice session.